Deep Heat Therapy
Infrared Sauna
Penetrating warmth. Cellular recovery. Detoxification from within.
Sunlighten Infrared Technology
Heat That Goes
Deeper
Unlike traditional saunas that heat the air around you, our Sunlighten infrared saunas use near, mid, and far infrared wavelengths to penetrate directly into muscle tissue — delivering a deeper, more therapeutic heat at a lower, more comfortable ambient temperature.
The result is a profuse, detoxifying sweat at around 50–60°C rather than the intense 90°C+ of a Finnish sauna, making the experience accessible to more people while delivering superior therapeutic benefits.
Each cabin also features built-in red light therapy panels, which support collagen production, skin health, and cellular energy at the mitochondrial level.
Recovery Benefits
What Infrared Does For You
Detoxification
Infrared heat induces a deep, cellular sweat that helps eliminate heavy metals, environmental toxins, and metabolic waste through the skin.
Muscle Recovery
Increased circulation and core temperature accelerate the removal of lactic acid and inflammatory markers from muscle tissue after training.
Cardiovascular Health
Regular infrared sauna use has been shown to reduce blood pressure, improve arterial compliance, and provide a passive cardiovascular workout.
Skin Health
Near infrared wavelengths stimulate collagen production, reduce fine lines, and improve skin tone and texture through photobiomodulation.
Weight Management
A 30-minute infrared session can burn 200–600 calories as the body works to cool itself, supporting weight management alongside a healthy lifestyle.
Stress & Mood
Heat therapy triggers the release of endorphins and reduces cortisol, delivering a profound sense of calm and improved mood that lasts for hours.
Ready to Sweat It Out?
30 or 45-minute sessions. Towels and shower facilities provided.